{"id":2482,"date":"2025-01-07T14:13:15","date_gmt":"2025-01-07T19:13:15","guid":{"rendered":"https:\/\/www.lilithebowman.com\/blog\/?p=2482"},"modified":"2025-01-07T14:14:18","modified_gmt":"2025-01-07T19:14:18","slug":"the-happy-go-nowhere-bike","status":"publish","type":"post","link":"https:\/\/www.lilithebowman.com\/blog\/2025\/01\/the-happy-go-nowhere-bike\/","title":{"rendered":"The happy go nowhere bike"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"2320\" src=\"https:\/\/www.lilithebowman.com\/blog\/wp-content\/uploads\/2025\/01\/20250107_1351472797602162084010739.jpg\" alt=\"\" class=\"wp-image-2480\" srcset=\"https:\/\/www.lilithebowman.com\/blog\/wp-content\/uploads\/2025\/01\/20250107_1351472797602162084010739.jpg 1160w, https:\/\/www.lilithebowman.com\/blog\/wp-content\/uploads\/2025\/01\/20250107_1351472797602162084010739-150x300.jpg 150w, https:\/\/www.lilithebowman.com\/blog\/wp-content\/uploads\/2025\/01\/20250107_1351472797602162084010739-512x1024.jpg 512w, https:\/\/www.lilithebowman.com\/blog\/wp-content\/uploads\/2025\/01\/20250107_1351472797602162084010739-768x1536.jpg 768w, https:\/\/www.lilithebowman.com\/blog\/wp-content\/uploads\/2025\/01\/20250107_1351472797602162084010739-1024x2048.jpg 1024w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/figure>\n\n\n\n<p>I felt gross, and like having an afternoon nap, but I mustered the wherewithal to put right foot after left and bring myself down to the gym.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"2320\" src=\"https:\/\/www.lilithebowman.com\/blog\/wp-content\/uploads\/2025\/01\/20250107_1352039053713945848055373.jpg\" alt=\"\" class=\"wp-image-2481\" srcset=\"https:\/\/www.lilithebowman.com\/blog\/wp-content\/uploads\/2025\/01\/20250107_1352039053713945848055373.jpg 1160w, https:\/\/www.lilithebowman.com\/blog\/wp-content\/uploads\/2025\/01\/20250107_1352039053713945848055373-150x300.jpg 150w, https:\/\/www.lilithebowman.com\/blog\/wp-content\/uploads\/2025\/01\/20250107_1352039053713945848055373-512x1024.jpg 512w, https:\/\/www.lilithebowman.com\/blog\/wp-content\/uploads\/2025\/01\/20250107_1352039053713945848055373-768x1536.jpg 768w, https:\/\/www.lilithebowman.com\/blog\/wp-content\/uploads\/2025\/01\/20250107_1352039053713945848055373-1024x2048.jpg 1024w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/figure>\n\n\n\n<p>Then I cycled to phonk for 35min<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"THE MOST INSANE PHONK MUSIC 2024 ? BEST GYM PHONK ? GYM, AGGRESSIVE, DRIFT ? ????? 2024 #001\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dAVaLEkkYpg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">I listened to this<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I felt gross, and like having an afternoon nap, but I mustered the wherewithal to put right foot after left and bring myself down to the gym. Then I cycled to phonk for 35min<\/p>\n","protected":false},"author":2,"featured_media":2484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[407,247,339,408],"class_list":["post-2482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-musings","tag-cycling","tag-gym","tag-music","tag-phonk"],"_links":{"self":[{"href":"https:\/\/www.lilithebowman.com\/blog\/wp-json\/wp\/v2\/posts\/2482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lilithebowman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lilithebowman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lilithebowman.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lilithebowman.com\/blog\/wp-json\/wp\/v2\/comments?post=2482"}],"version-history":[{"count":1,"href":"https:\/\/www.lilithebowman.com\/blog\/wp-json\/wp\/v2\/posts\/2482\/revisions"}],"predecessor-version":[{"id":2483,"href":"https:\/\/www.lilithebowman.com\/blog\/wp-json\/wp\/v2\/posts\/2482\/revisions\/2483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lilithebowman.com\/blog\/wp-json\/wp\/v2\/media\/2484"}],"wp:attachment":[{"href":"https:\/\/www.lilithebowman.com\/blog\/wp-json\/wp\/v2\/media?parent=2482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lilithebowman.com\/blog\/wp-json\/wp\/v2\/categories?post=2482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lilithebowman.com\/blog\/wp-json\/wp\/v2\/tags?post=2482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}